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Alcohol: Friend or Foe?
In my last post I discussed a new book, The Drunk Diet, set to be released sometime this year. While I’m opposed to heavy drinking both personally and professionally, alcohol in moderation can have a...
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Energy Drinks: Danger in a Can
With the latest sales figures from 2009 at over $6.9 billion dollars, it seems everyone has tried an energy drink at some point. With claims to improve concentration, energy, stamina, even athletic...
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Tips to Having a Heart-Healthy Valentine’s Day
Right smack dab in the midst of American Heart Month and just more than a month after our New Year’s resolutions to eat healthier and exercise more comes yet another holiday that threatens to sabotage...
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